What problems does ginger with lemon help to get rid of and what is useful? Step-by-step recipes

Ginger and lemon have a delicate and, at the same time, bright taste, and this combination is very interesting from a culinary point of view.

But no less interesting are these products for medicine, since they can have a healing effect on a person.

The article will tell you why and how to prepare and take a lemon with ginger root, and whether it is possible to prepare for the future and drink, and also give a few popular recipes means to improve health.

What is useful: properties

Spice root is rich:

• retinol, which has beneficial effects on immunity and provides antioxidant protection;
• thiamine, involved in the processing of carbohydrates, proteins and fats into energy;
• riboflavin, an essential element of hemoglobin synthesis;
• a whole set of trace elements - magnesium, phosphorus, calcium, sodium, iron, zinc, potassium and a number of unique biochemical compounds that are important for the full functioning of the body.

Lemon contains a large amount of vitamin C, volatile, flavonoids, organically acids, carotenes. Thanks to a similar set of useful substances, any disease quickly ends and proceeds, as they say, with less loss. Citrus fruit stimulates the immune system, normalizes hormones, has a beneficial effect on the state of the body as a whole.

In addition, healthy foods are low in calories and will not harm the figure, but, on the contrary, will contribute to the discharge of extra pounds.

KBD ginger (100 g):

• 80 kcal;
• proteins - 1.8;
• fat - 0.8;
• carbohydrates - 15.8.

KBLA lemon (100 g):

• 16 kcal;
• proteins - 0.9;
• Fat - 0.1;
• carbohydrates - 3.

We offer to watch a video about the beneficial properties of lemon:

We offer to watch a video about the benefits of ginger:

Benefit, harm and contraindications

Ginger and lemon have a number of beneficial properties.:

• Increase immunity.
• Normalize metabolism.
• Improve the work of the intestines.
• Cleanse the body.
• Possess analgesic properties.
• They have anti-inflammatory and tonic effects.
• They are characterized by bactericidal and antibacterial actions.
• Contribute to the rapid recovery of the body after a long illness or surgery.

A mixture of lemon and ginger can harm people who have the following diseases.:

• Diseases of the gastrointestinal tract: ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
• Chronic diseases of the liver and gallbladder: hepatitis, cirrhosis, gallstone disease.
• Tendency to bleedings: nasal, hemorrhoidal, uterine.
• Diseases of the cardiovascular system: hypertension, coronary heart disease, stroke, heart attack, etc.
• Tendency to allergic reactions.
• The second half of pregnancy (ginger can provoke a sharp jump in blood pressure).

How to choose?

For the preparation of medicinal drinks and blends you need to purchase only fresh and high-quality ginger root. When buying, you should pay attention to the color of the product (brown-golden color), the structure (hard and smooth), the presence of defects (without visible damage and mold lesions).

The larger the root and has more branches, the more useful essential oils and nutrients in it. Another sign of freshness of the product: if you break off a small process of the spine, the air will fill with a strong spicy aroma.

What helps and how to do it: step by step instructions and proportions

From migraine

1. To prepare, you need to prepare 2 washed lemons, 5 tablespoons of grated ginger, 2 liters of boiled water.
2. Put lemon and ginger in a blender, mix at medium speed for 2 to 3 minutes. Top up with water, mix well.
3. Give time (1-2 hours) to infuse the mixture, after which it is necessary to strain it through a sieve or gauze.

The drink must be drunk daily (1 glass) for 2 to 3 months.. Then - a break for 3 months, and the course should be repeated. It is desirable for a more rapid and long-lasting effect to exclude from the diet dairy products, animal proteins, any fatty foods.

Mixture for immunity

This healing mixture is usually harvested for the future: putting it in a glass and clean jar, which should be stored in the refrigerator, you can resort to its help at any time. Take it as a preventive measure during an epidemic of acute respiratory infections and influenza, or in cases where the body is weak after a long illness.

1. It will take 2 lemons, 250 grams of ginger and may honey.
2. Ginger should be well washed and grated (mince) along with the peel.
3. Using a blender or grinder, you must chop the lemons along with the zest.
4. Mix in one dish ginger and lemon mass, add honey.
5. Transfer the well-mixed mixture to a jar, close the lid tightly and place in the refrigerator. After a day it can be consumed.

For the prevention of diseases, the mixture is taken on 1 tablespoon per day, regardless of the mealduring the whole autumn - winter season. You can pour 1 teaspoon of the mixture with hot water, add a slice of lemon or orange and drink like regular tea.

We offer to watch a video on how to prepare a means of lemon and ginger to strengthen the immune system:

From cold

This mixture will help to cope with the symptoms of acute respiratory infections: fever, sore throat, nasal congestion, and general weakness.

1. Prepare 100 grams of ginger root, 3 - 4 lemons, 150 grams of linden honey.
2. Root well wash, clean, grate.
3. Remove the zest from the lemons, squeeze the juice from them.
4. Combine the crushed root with zest and juice, mix well until smooth.
5. In the resulting mixture pour liquid honey.

Drink 1 tablespoon per day, regardless of the meal. Duration of use - until complete recovery.

From swelling

1. Prepare all the ingredients: 15-30 grams of ginger (to taste), 1 teaspoon of honey, a slice of lemon, a glass of boiling water (or green tea).
2. Ginger wash and cut into plates.
3. Pour boiling water (tea), cool slightly (up to + 40С - + 50С).
4. Add honey and lemon to warm tea.

You can drink this tea 1 glass daily, preferably in the morning due to its diuretic effect, but not longer than 10 days. Then - a break for 10 days, and the course can be repeated.

As a tonic

As an alternative to a cup of morning coffee, you can start the day with a tonic tea that is extremely beneficial for the body as a whole.

1. You will need 10 - 20 grams of ginger, a bunch of mint or lemon balm, 2 - 3 lemon slices, 1 teaspoon of honey, a liter of boiling water.
2. Ginger should be grated, grass should be chopped with a knife.
3. Combine mint and root, add water, give 15 - 20 minutes for the drink to infuse, after which it must be drained.
4. In a warm drink, add lemon and honey.

You can drink tonic fluid 1 cup every morning.. Duration of use - not limited.

Anti-inflammatory decoction with garlic

1. For cooking you need to prepare 3 - 5 cloves of garlic, 1 teaspoon of crushed ginger, 1 lemon, 1 tablespoon of honey, 2 glasses of water.
2. In a container of boiling water, add chopped garlic and ginger. Boil 10 - 15 minutes.
3. Remove the broth from the heat, cool to + 40C.
4. Add honey and lemon juice.
5. Pour into a thermos.

Drink the volume during the day in small portions, until relief comes.

From cough

1. You will need a piece of ginger root (2 cm), lemon, 1 tablespoon of liquid honey.
2. The back must be peeled, cut into plates.
3. Cut the lemon into two halves, squeeze the juice out of them.
4. Place a plate of ginger in a teapot, pour in lemon juice. All pour a glass of boiling water.
5. When the liquid has cooled (+ 37C - + 40C), add honey.

Drink tea 2 - 3 times a day until complete coughing disappears.

Possible side effects

Among the possible side effects are most common.:

• skin rashes;
• diarrhea;
• nausea;
• vomiting;
• nasal congestion;
• labored breathing;
• cardiopalmus;
• the occurrence of bleeding;
• frequent headaches.

These symptoms may also occur due to overdose. In any case, when manifestations of undesirable reactions of the organism, the consumption of beverages and mixtures should be stopped.

From the proposed list of recipes, it is easy to find one that will help to cope with the resulting malaise. Anyway natural, environmentally friendly products will be beneficial to health and help speedy recovery.

Watch the video: Drink Lemon Water for 30 Days, the Result Will Amaze You! (May 2024).