Beetroot is a truly unique product that famous for its rich healing properties. Drying beets for the winter is a process that will allow you to use the entire palette of taste and healthy qualities of the root during the whole year.
Making preparations for the winter, pay attention to the beets. So, for example, having dried a finely chopped vegetable, it is possible even during the period of winter cold to prepare various dishes from beets, as well as due to its regular consumption, keep healthy. The fact is that drying is a method of preparation, which allows you to save 98% of all the vitamins, minerals and beneficial elements of the fresh product.
Product benefits
Due to its healing properties, beets are widely used. in the treatment and prevention of various diseases. Its vitamins (PP, A, E, C vitamins of group B), minerals (iron, potassium, calcium, phosphorus, iodine, etc.), betaine and bioflavonoids make beets indispensable for any person.
Root crop has a tonic property, helps to improve the functioning of the digestive tract and metabolic processes in the body.
Beetroot is an excellent supplier to the body of vitamin C, copper and phosphorus, which helps to eliminate toxins and harmful substances. Vitamin A, which is more contained in beet-bottomed, plays a very important role in the functionality of the female body.
Regular consumption of dried beets helps reduce the risk of cancer.
Beet has a rejuvenating effect, which is due to the high content of vegetable folic acid. It is folic acid that increases the ability of cells to regenerate.
Another element that is involved in the rejuvenation of the human body is quartz. In addition to the anti-aging properties, quartz helps maintain the health of blood vessels., bones and skin.
People who suffer from swelling (retention in the body fluids) are shown to consume beet daily, both in pure form, and as a part of vegetable dishes. Due to the diuretic properties of beets is useful for overweight people.
The uniqueness of the root is that it is able to clean the kidneys, liver and intestines from toxins and toxins. Due to its composition, beets have a positive effect on the functioning of brain cells.supporting the health of the psyche.
The substances contained in the product strengthens the capillary walls, dilates blood vessels, has a sedative and anti-sclerotic effect. Doctors recommend eating beets as a therapeutic and prophylactic agent for atherosclerosis, hypertension and other ailments related to the work of the cardiovascular system.
Dried beets do not lose pectins, so good protects the body from the negative effects of heavy and radioactive metalsIt also helps to eliminate pathogens and cholesterol from the body.
The amount of iron contained in the beets, makes the root crop second after garlic for hematopoietic properties.
Harm
Despite all the positive qualities of dried beets, its use can harm people with various diseases of the stomach.
For example, peptic ulcer and gastritis neutralize absolutely all the beneficial properties of beetsand people with urolithiasis may even feel worse.
Beets in any form are contraindicated for use by people with impaired metabolic processes in the body.
Energy value of the product:
- fats - 0.6 g;
- proteins - 9 g;
- carbohydrates - 56.6 g;
- Calorie content - 254 kcal.
Fundamental rules
Which varieties to choose?
Root crops with the pulp of rich dark purple hue are suitable for drying., homogeneous, without rings. The best for drying are considered varieties Incomparable, Bordeaux.
How to prepare?
To start the process of drying beets, it needs to be prepared. To do this, the fruit should be thoroughly washed with a soft sponge under running water, pour cold water and leave for 1.5-2 hours. After that, the water in the tank is changed and put on fire in order to boil the root vegetable.
After 20-30 minutes, the boiled beets are again placed in cold water. for 15-20 minutes. The fact that a beet is fully prepared is indicated by the free entry of a toothpick or wooden skewer into it.
Another method of pre-processing of beets is blanching. To do this, raw roots are peeled, head and spine and chopped. Chopped beets are placed in boiling salted water (1 tsp. Salt per 1 liter of water) and blanched for 3-4 minutes, then cooled in cool water.
The root vegetable prepared by such methods is laid out in one layer. on a sieve or baking sheet and sent to the place where the drying will be carried out.
Drying
It is possible to dry beets both by air-solar method, and in an oven and an electric dryer.
Good ventilation is necessary for high-quality air-drying of beets.. This is an important component of the process, since fresh air must always be supplied to the vegetable and the air, saturated with moisture, must be removed.
The best place will be an open area, illuminated by sunlight.and located far from the roadway. If it is not possible to dry the beets in an open area, you can use the open balcony (with the condition that it is on the south side).
So, choosing a place on it you need to place a sieve (in this case, the trays will not work), lined with shredded beets.
The duration of the beet drying in the sun makes 4-6 days.
How to determine readiness?
Ready beets, properly dried maroon, flexible and elastic.
How to store the finished product?
The best place to store dried beets will be dry, dim cool room. Store the product in tin or glass containers with sealed lids. Beet is well preserved in polyethylene bags.
Can I dry beet leaves?
In addition to root crops, the ground part of the plant is also subjected to drying. - tops, which is also rich in vitamins, minerals and nutrients.
In order to prepare the tops for the winter, it must be thoroughly washed, dried with a towel, cut and dried on a wooden tray or on a sheet of white cardboard.
After the tops have dried, it is ground into powder and poured into glass jars, which is tightly closed.
Drying methods
In addition to drying naturally You can make this process with the help of an oven and an electric dryer.
Oven
Beet, unlike many other root vegetables, is dried at higher temperatures.
- prepare the beetsas for the traditional drying method;
- spread out sliced beets on a baking sheet in 1-2 layers;
- put the pan in the ovenheated to 85-90 degrees;
- in the process of drying the beets can be mixed 1-2 times;
- process duration makes 6-7 hours.
How to dry beets in an electric drier
To dry the beets in an electric dryer, it must be prepared so, as mentioned earlier, chop with a large grater and lay out on the pallets of the device.
Dry according to the instructions for the device (usually beets are dried at 65 degrees). The finished beets are placed in banks, well sealed and sent to a cool place.
How to use?
Use a similar preparation can be in the preparation of the first dishes.. Soak dried root vegetable, it can be added to vinaigrettes and vegetable salads.
You can also prepare a tea drink., making a wonderful vegetable or adding beet topper powder to the main drink. Dried root vegetables make a wonderful taste of beet kvass.
Among other things many children love to eat sweetbright, rich in vitamins dried plates or cubes.
Dried beets: recipes
7 kg of medium-sized beets to wash, peel, remove the tails. Cut into slices, 5 mm thick and place for 3 minutes in boiling water.
After extraction from boiling water beet circles cool in water, spread 1 layer on a baking sheet and send in the oven, preheated to 90 degrees. Dry for 6 hours until ready.
The yield of the finished product from 7 kg of beets - 1 kg of drying.
Conclusion
Since ancient times, beets and dishesIn which structure it is included, are considered as products incredibly useful to the person.
Preparing beets for the winter you can not look for an additional source of valuable and nutrients. Regular consumption of this tasty product will make you healthy and cheerful.
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