Cauliflower is tasty, healthy and beautiful. Probably everyone knows how to fry cabbage in batter - and in the pan, and in the oven. It's not a tricky thing, and everyone probably has their own "chips" in this regard. Cauliflower is a very healthy and low-calorie product.
People call it "white curd". Each housewife wants to diversify the diet of her family, and it’s a pleasure to cook with this product. With the arrival of the vegetable season, the question of how to fry cauliflower in batter becomes relevant.
There are a lot of recipes with this vegetable, such as soups, mashed potatoes, snacks, salads, and even casseroles. Such a dish as cauliflower in batter is distinguished by its tenderness and satiety. Its preparation requires a minimum of time and cost. The article presents step-by-step recipes with photos about how to fry, boil or bake a vegetable with bread crumbs, cheese and other ingredients.
The benefits and harm of such a dish
It is believed that cauliflower is useful only in the season of its ripening, that is, in the summer, but fortunately, this is not quite so. Useful elements of cauliflower do not evaporate during heat treatment.
It is known that this type of cabbage is two times more useful than its relative, white fish. Pregnant women are advised to use this particular vegetable, because of folic acid and vitamin B, the risk of birth defects is reduced.
Preservation and disclosure of the beneficial qualities of cabbage depends largely on how to cook it - boil, fry, bake in the oven, etc.
Positive properties
The positive properties of cauliflower:
- Full of vitamins (C, B6, B1, A, PP) and minerals.
- Rich in acids (malic, tartronic and citric).
- Contains a large amount of magnesium, sodium, calcium, iron, potassium and phosphorus.
The nutritional value per 100 grams of a dish is:
- calorie - 77 kcal;
- proteins - 5.3 grams;
- fat - 4.5 grams;
- carbohydrates - 4 gr.
Thanks to this dish:
- Cabbage is well absorbed by the body, envelops the walls of the stomach, strengthens the immune system and eliminates inflammatory processes.
- Digestion and heart work will improve.
- It improves the cardiovascular system and removes cholesterol from the body.
- Vitamins that are part of cauliflower normalize all metabolic processes in the human body.
- Scientists have shown that eating foods from this vegetable is the prevention of cancer and helps to slow the growth of tumors.
Negative influence
- Do not use for people with peptic ulcer, acidity or stomach cramps. May cause abdominal pain due to irritation of the mucous membrane.
- Doctors do not recommend such meals after surgery in the chest and abdomen.
- People with kidney disease or high blood pressure should eat this dish with caution and in moderation.
- May cause allergic reactions.
- People with gout disease, should refuse this dish, because of the content of purines in cabbage, which can increase the content of uric acid, which will cause a relapse.
Important nuances
The most important step in cooking this dish is preparing cabbage.. It should not be digested, since the delicate and exquisite taste of the dish depends on the degree of preliminary cooking of the vegetable (for more information about the process of boiling, you can find out here).
For people who are watching the figure, fry cabbage in batter preferably in olive or linseed oil, this will add a minimum of fat, calories and carbohydrates.
Step by step cooking instructions with photos
Ingredients (for 5-6 servings):
- Cauliflower - 1 kg.
- Egg - 2 pcs.
- Flour - 2-3 tbsp.
- Vegetable oil - 100 gr.
- Spices to taste.
Cooking cauliflower in batter:
- Disassemble the cauliflower into florets, rinse well and remove dark spots (if any). Slices should not be large in size, a maximum of 7 centimeters so that it is convenient to fry them.
- Boil water, add salt (at the end of a teaspoon) and cover the vegetable. Boil for 10 minutes, then strain and cool slightly.
There is another way to pre-boil: cut a head of cabbage into 4 pieces, cook for 15 minutes, cool, then divide into slices.
- While the cabbage is boiled, you need to cook batter. Beat the eggs and add salt and pepper, stirring with a whisk, gradually fill the flour, bring to homogeneity. The batter can be made liquid or thick, it all depends on personal preferences. In case the batter is thin, the slices will become crispy.
- Cold cabbage should be carefully dipped in batter and put on the pan, and so every piece. Fry on medium heat until golden brown, no more than 8 minutes.
- Put the fried pieces on paper towels so that a large amount of butter does not spoil the taste.
- Cauliflower in batter ready. You can sprinkle it with herbs or dip in the sauce, the cheese is ideal.
We offer you to watch a video on how to cook cauliflower in batter in a pan:
How to cook a delicious vegetable - recipes
- Cauliflower in batter and in breadcrumbs in a pan.
The recipe differs from the classic one in that the breadcrumbs are mixed with finely chopped greens (dill, parsley, onion) and after the cabbage is dipped in batter, it is wrapped in breadcrumbs and put in a frying pan. Thanks to the greenery, the taste becomes softer, and the smell becomes unique (For more details about the methods of cooking cauliflower in breadcrumbs you can find here).
- Cauliflower in batter with cheese.
The recipe involves adding hard cheese (100 gr.) To the batter, all other actions are no different. Cheese reveals the taste in a new way, this option contributes to a beautiful cheese crust when roasting.
- Cauliflower in mayonnaise batter.
Such an ingredient as mayonnaise makes cabbage more tender and nourishing. Mayonnaise should be added to the batter (130-150 gr), it is advisable to choose a non-greasy look, all subsequent actions correspond to the original recipe.
- Cauliflower in batter without eggs.
1/2 cup of water, mix with 1/2 cup of milk or kefir, add salt, pepper and flour. Clar must brew 5-10 minutes. The density should look like dough for pancakes. Then add 1 cup of flour to 1 cup of water, add 0.5 tsp. soda slaked, 1 tsp vinegar. Let it brew for 10-15 minutes.
Filing options
Cauliflower combined with vegetables and meat, can serve as a side dish, and snack.
Nutritionists recommend the use of cauliflower with chicken, these products complement each other.
Able to unleash a new taste, if served with greens, parmesan or cheese. In the form of warm cabbage juicy and tender. When consumed, the dish can be supplemented with lettuce leaves and sour cream sauce..
Conclusion
This dish is very nutritious and healthy, the dream of any housewife is quick to prepare, original, not expensive, tasty. The classic recipe can be supplemented with all sorts of ingredients, that is, feel free to experiment.
Little that can spoil the delicate and unobtrusive taste of cabbage. Cauliflower in batter will be enjoyed by children. Cauliflower in batter, a great option for any occasion. Enjoy your meal.
