CAULIFLOWER WITH MEAT: SIMPLE AND TASTY RECIPES - QUICHE, WITH TURKEY, WITH BEEF, WITH PORK, AS WELL AS PHOTO DISHES

Cauliflower is a popular vegetable of most dietary foods due to its low calorie content. To make the food more satisfying, you can add meat. Moreover, these products are perfectly combined with each other in the process of cooking various dishes. Of these, you can make stewed cabbage with meat, pies, cabbage soup, shukrut and much more.

There are a lot of recipes. Then we will tell about the beneficial properties of the culinary duet, who is not recommended to use such a combination of products, as well as you will get acquainted with hearty and delicious recipes and options for serving them.

Benefit and harm

Cauliflower is useful for the human body, because it contains many vitamins: U, B, C, A, P, K.

Note! When a person consumes 200 grams of stewed, raw or boiled cabbage, his body receives a daily rate of vitamin C.

Calorie cabbage is small - only 100 kcal per 100 g of product. This figure increases significantly if other products such as meat are added to the cabbage dish. Thus, the caloric content of cabbage with chicken or turkey is 171-175 kcal per 100 g. The caloric content of cabbage with meat (beef, pork, lamb) reaches 191-200 kcal per 100g.

Wherein 100 g of finished dishes contain:

proteins - 6.4 g;
carbohydrates - 3.1 g;
fat - 8.3 g

These indicators may vary slightly depending on the cooking technique. Cabbage with meat is a dish that can be included in the diet of adults and children. Meat contains a lot of protein, which is necessary for the growth and development of the body.

Despite the visible benefits, cabbage with meat is harmful to people who have problems with the work of the gastrointestinal tract. Exacerbation of the disease can provoke the appearance of unpleasant symptoms: pain, bloating, flatulence. Due to the high caloric content of the dish is not suitable for those who follow the figure.

Simple and delicious recipes with photos

Kish: cooking method

One of the most popular dishes for the preparation of which it is necessary to use meat and cabbage is quiche. Pie is popular not only at home - in France, but also in other countries.

The following ingredients are required for the test:

250 g of flour (it is necessary to sift through a sieve);
150 g chilled butter or margarine, cut into cubes of medium size;
1 large egg or 2 small;
2 tbsp cold water;
a small pinch of salt.

For filling:

1 medium cauliflower head;
200 g of meat;
3 small eggs or 4 large;
300 ml. cream fat content of not more than 10%;
200 g soft cheese;
4-5 tbsp. chopped parsley;
nutmeg, salt and pepper to taste.

You need to prepare the cake in a certain sequence:

Mix sifted flour with butter. The result should be baby.
Add an egg and roll the dough into a ball.
Wrap the dough with foil and refrigerate for 25-30 minutes.
Then we take the dough out of the refrigerator, roll it into a thin layer and spread it on a greased baking sheet, forming boards.
In this state, the future cake is put back in the fridge for another 30 minutes.
After this time, the baking sheet should be removed from the refrigerator and put a piece of parchment paper on the dough, and pour 1 cup of peas on it.
Then put the future cake for 15 minutes in the oven, preheated to 190 ° C.
After that, the cake must be removed from the oven, remove the parchment and peas.
Then we bake the dough for another 7 minutes.

Important! Make sure that the parchment and peas are not burnt. Otherwise, the cake may turn out with an unpleasant taste.

When the base for quiche is ready, you can proceed to the preparation of the filling. This part also consists of several stages:

Cauliflower must be cut and cooked in salted water for 5-7 minutes (for more information on the correct cooking of vegetables, you can find out here). Then drain the water and put the cabbage to cool.
At this time, cut the meat into strips and fry for 8-10 minutes in a heated frying pan with the addition of a small amount of vegetable or olive oil.
Cheese, cream, parsley and eggs, beat in a separate bowl.
Add nutmeg, spices, meat, cabbage and mix all ingredients well.

Stuff in a baking tray with dough and bake for 30-40 minutes.

In the process of baking, you need to follow the cake so that it does not burn.

More details about cooking cauliflower pie can be found here.

With turkey

Turkey goes well with cabbage. The most popular dish is turkey with cauliflower, baked in the oven. Additionally, for the preparation of this dish will require carrots, hard cheese and spices. The cooking process is quite simple:

Cabbage and meat must be cut, seasoned with spices and put on a baking sheet.
Bake in preheated oven, and a few minutes before being ready to sprinkle with grated cheese to form a crust.

With beef

Braised cabbage with beef - a hearty dish. To make it:

Cauliflower should be chopped a lot.
Meat cut into strips and fry in oil for 7-10 minutes.
Combine cabbage with meat, add onions, carrots, tomatoes and spices.
Simmer for 30-40 minutes over low heat.

With pork

Recommendation! Pork - fatty meat, so excess fat should be removed before cooking.

To make meat well boiled soft, pork with cauliflower is cooked in a slow cooker (how to cook a cauliflower in a slow cooker, see our article). For this:

Vegetables - cabbage, onions, tomatoes, carrots and bell peppers must be cut.
Meat, cut into pieces of medium size, spread on the bottom of the multicooker.
From above they fall asleep with vegetables, season with spices.
Having added a little water and vegetable oil, you need to set a timer for 60-40 minutes.

For lovers of tasty food, we picked up a few more articles with recipes:

Delicious side dish.
How to cook in Korean?
Billets for the winter.
With Chiken.
With eggs.
Lenten dishes.
In sour cream.
With minced meat.
Breaded.

Options for serving dishes

Cabbage with meat is served warm to the table. It is permissible to add various sauces, ketchup, mayonnaise, sour cream. Also the dish is decorated with greens: