What is useful pickled ginger and how it can harm the body of an adult?

Marinated ginger is one of the main components of Asian cuisine. In addition to delicate taste, ginger is widely known for its healing properties.

Since ancient times, this root has been used by Chinese folk doctors for the treatment of colds, for abdominal pain, nausea and indigestion.

Below in the article we will tell you about the benefits and harms of the root, can it be consumed every day, how many calories (kcal) does ginger contain and are there any differences between pink, red, yellow and white varieties.

Chemical composition

Energy value (KBDU) per 100 grams:

• Caloric content - 42,12 kcal.
• Protein - 0.51 g
• Fat - 0.40 g.
• Carbohydrates - 11.88 g.

Which product color is best to use - red, pink, yellow or white?

On the shelves of shops you can see ginger of different colors: red, pink, yellow and white. Many are probably worried about the question, how does one type of ginger differ from another?

The color of the ginger depends on how it is pickled., well, and of course, from the initial grade of raw materials. Red or pink ginger is the result of using it in recipes for beetroot juice or red wine. But if the ingredient is a marinade of rice or wine vinegar, the color will turn yellow or white.

Red ginger differs from white only in taste, they are almost completely identical in beneficial properties and chemical composition. However, pink ginger contains more carbohydrates and is slightly higher in calories than in white. It also contains more thiamine (B₁). In white ginger, unlike pink, there is no magnesium, but there is zinc.

The benefits and harm to the human body

Is the product useful and for what?

Ginger is very good for the body.. This is due to its rich chemical composition. You can even say that this seemingly inconspicuous root is a whole natural pharmacy. Ginger has the following effects on the body:

• pain medication;
• anti-inflammatory;
• wound healing;
• tonic;
• antimicrobial;
• improves hair growth;
• cleans the kidneys, liver and respiratory tract;
• removes bile and water;
• beneficial effect on the nervous system.

Very widespread use of ginger for weight loss. Rapid weight loss due to its use due to its positive effect on metabolic processes.

Root:

• converts food into heat;
• prevents the formation of fat deposits;
• cleanses the body of toxins;
• reduces gas formation;
• prevents Alzheimer's disease;
• gives strength to active life.

Watch an interesting video about the benefits of pickled ginger:

Contraindications

Despite the wide range of beneficial properties, root also has a number of contraindications:

1. Heart problems (heart attacks, strokes).
2. Ulcer, gastritis, pancreatitis, cholecystitis, gallstone disease and other diseases of the gastrointestinal tract.
3. The third trimester of pregnancy and breastfeeding period.
4. Individual intolerance;
5. Cramps.
6. Insomnia.

Harm

Excessive consumption of ginger can cause aggravation of gastritis, colitis and other diseases of the gastrointestinal tract. Essential oils contained in pickled ginger can cause an allergic reaction. - rash, redness and more serious manifestations.

In addition, if there is too much ginger, the cardiovascular and nervous system is stimulated too much. This can lead to anxiety, insomnia and rapid heartbeat.

What is it good for the health of people after 50 years?

Is it good for people over 50? The chemical composition of ginger contributes to its positive effects on the human body at any age. But it is no secret that after 50 years many diseases in a person become more acute, the body becomes weaker. therefore in old age, add ginger to your diet is not at all superfluous. It perfectly slows down the aging process, has a good effect on the appearance and condition of both the male and the female body. The fact is that ginger:

• thins the blood;
• removes cholesterol;
• prevents the development of cancer;
• helps with arthritis and rheumatism;
• normalizes blood pressure;
• speeds up metabolism, helps in losing weight;
• strengthens teeth and gums;
• stimulates sexual activity;
• helps with diseases of the genitourinary system.

In addition, ginger is also widely used in cosmetology. Due to its rejuvenating effect, various face masks are often made from pickled ginger. Such masks are especially popular among women of mature age and older.

Why sometimes you want to eat it?

The main reason is the lack of vitamins and minerals contained in ginger in the body. Also, there may be a need for this root if a person has the following diseases and problems:

• indigestion;
• abdominal pain;
• skin problems;
• rheumatism and arthritis;
• weak immunity;
• frequent headaches;
• pain after exercise;
• urinary tract diseases;
• diabetes;
• disorders of the pancreas;
• hypertension;
• anemia;
• the presence of cholesterol;
• weak heart muscle failure;
• disruption of the thyroid gland;
• recovery after surgery;
• prostatitis, impotence, sterility;
• depression;
• physical or mental fatigue.

How much can you eat per day and how often?

A healthy person who has no contraindications can eat about 100 grams of ginger a day.in proportion of 2 grams per 1 kg of weight. The daily dose must be divided into 3-4 servings, it is not recommended to eat all 100 grams of ginger for one approach. Abuse of this product can lead to bad consequences and adversely affect the body.

Symptoms of overdose

1. Nausea.
2. Heartburn.
3. Vomiting.
4. Diarrhea;.
5. Stomach ache.

Together with these symptoms may appear headache and weakness, sweating increase. In some cases overeating ginger can even cause an allergic reaction.

What to do?

1. When the first symptoms appear, the first thing you need to drink is water - this will reduce the concentration of ginger in the stomach and wash it off from the walls of the digestive tract. If diarrhea does not occur due to overeating, water can be replaced with milk, as it is more effective.
2. After this, it is necessary to drink the medicine - smecta, almagel, enterosgel or any other with similar effects.
3. Naturally, the daily dose of ginger should be reduced at least twice, and it is better to exclude it from the menu at least for a week.

In addition to all of the above, ginger has another amazing property - it refreshes breath perfectly and sharpens the sensitivity of taste buds. That is why it is so widespread in cooking. It is worth noting that in nature there are quite a few of the same beneficial and pleasant plants.. Introduction to the diet of ginger is practically necessary in our time, when there is so little useful in the things around us. However, do not forget about contraindications. Before you add this root to the menu, you need to consult with your doctor.

Watch the video: After Eating Garlic on Empty Stomach, This Is What Happens With Your Body. Zinta (April 2024).