Many people have probably heard about the benefits of quail eggs. This diet product is literally saturated with vitamins, amino acids and other useful substances. But today we’ll talk not about eggs, but about the shell.
Composition
The shell of quail eggs consists of the following mineral substances:
- macronutrients - calcium, iron, magnesium, phosphorus;
- trace elements - manganese, copper, molybdenum, sulfur, fluorine, zinc, selenium, silicon;
- amino acids - methionine, lysine, cystine, isoleucine.
How useful is the shell
The main advantage of the product in the presence of calcium in a form that is easily absorbed by the human body. This tool is much more effective than pharmacological preparations of calcium.
Did you know? Japanese scientists were looking for help facilities for compatriots affected in Hiroshima and Nagasaki after an atomic strike. After conducting many different studies, they found that quail eggs and their shells are able to excrete heavy metals and radionuclides from the body. Since then in Japan there is a real cult of quail products.
Benefit
Due to its rich composition, the shell can have a beneficial effect on many body systems:
- calcium - the basis of the structure of bone tissue, in addition, it removes excess sodium from the body, preventing hypertension. The interaction of calcium and magnesium normalizes the tone of blood vessels, is responsible for the relaxation and contraction of muscles. In addition, magnesium helps to digest thiamine and pantothenic acid, ascorbic acid, is involved in the process of cell regeneration;
- silicon provides vascular strength, participates along with calcium in the formation of bone and connective tissue, takes part in the absorption and metabolic processes of fluorine, calcium, magnesium, removes excess chlorine;
- molybdenum stimulates biochemical processes: the metabolism of fats and carbohydrates, the destruction of proteins and amino acids, the work of enzymes and the output of free radicals, participation in the formation of red blood cells, when interacting with fluorine strengthens tooth enamel;
Find out if quail eggs and egg shells are useful, as well as how to check egg freshness.
- manganese, copper, iron - The main elements for the health of the endocrine system, they are also responsible for the conduction of nerve impulses. Manganese strengthens the walls of blood vessels, iron provides the transport of oxygen through the vessels. Manganese and copper in conjunction with calcium support the health of cartilage and connective tissue, while interacting with iron, strengthen the immune system;
- selenium, phosphorus and zinc improve the nervous system, brain activity, help the digestive processes. Elements are involved in the conversion of nutrients into energy. Selenium and phosphorus strengthen the teeth, hair, nails, increase the production of collagen;
- amino acids they slow down the aging process, improve mood and brain function, strengthen bone, connective and cartilage tissues. These substances regulate the reproductive system, support normal blood cholesterol, strengthen the immune system.
Harm
No negative effect was found when using the product. If you have problems with the assimilation of protein, liver disease or kidney, you should consult with your doctor before use. Before buying eggs, make sure that the expiration date has not expired.
Important! An excess of calcium can lead to dehydration of cells, excitation of the nervous system, the formation of kidney stones.
When it is recommended to apply
It is recommended to use the shell as a healing and strengthening agent in such cases:
- digestive problems and stomach pain;
- failures of the nervous system: insomnia, irritability, chronic fatigue;
- joint problems;
- brittle bones;
- brittle nails and hair loss;
- as prophylaxis when working with heavy metals;
- anemia and vitamin deficiency;
- hay fever;
- asthma;
- caries;
- spinal disorders;
- pregnant women - prevention of atony of the uterus muscles, hypertension, weakness of labor;
- elderly people - osteoporosis, joint diseases, rheumatism;
- children - prevention of rickets and anemia, strengthening of bone mass and tooth enamel, nervous system, endocrine and digestive, improvement of mental activity.
Did you know? Eggshell powder improves the brewing process and the taste of coffee. Firstly, it keeps the coffee grounds at the bottom, secondly, it smoothes the notes of bitterness and gives a special flavor.
Mode of application
Since the shell is used in powder form, you need to know the method of preparation:
- Eggs must first be cooked by washing the shell with a sponge in warm water with a small amount of soda.
- Removed from the egg, wash and inside, remove the hard inner film.
- Drain. To grind a dry shell into powder, it is possible manually, but it will be more convenient in a coffee grinder.
- Vinegar is added to the powder before use.
- Store in a dark, dry place.
Use the powder more often with food. Rules for different ages:
- children under six years old - 0.5 tsp;
- up to twelve years - 1 tsp;
- up to eighteen years - 0.5 tbsp. l .;
- adults - 1 tbsp. l
Important! The best period of using crushed shell is the winter-spring season, when fruits and vegetables are absent and the risk of cold and beriberi is increased.
Conclusion
A thin egg shell has long been used in beauty recipes. From the powder and now they are preparing face masks with anti-aging and smoothing wrinkles effect, strengthen hair. Tincture on eggshells can help in the fight against hangover, accelerating the removal of toxins from the liver. In addition, the craftswomen of folk art create on the basis of pieces of shells masterpieces of decoupage, and plant lovers are used as fertilizer.
