Ginger tea is a drink that will help you to get the necessary physical fitness and spiritual harmony. It was used in the ancient healing of India and China, from which it later penetrated into Europe and reached our days in almost unchanged form.
Ginger tea
There are about thirty kinds of ginger in the world now, and how many kinds of ginger tea - and not to list. 
Recall only the most famous and popular types of tea and their taste features:
- Jamaican tea - it has the most delicate flavor;
- Indian and African - slightly bitter and darker than others;
- Japanese - has a very delicate flavor, even more delicate than the Chinese.
Did you know? If after eating you chew a small piece of ginger, it will refresh your breath all day long.
The composition of ginger tea
In ginger, and more precisely in its root, the most complex chemical composition is more than 400 chemical compounds.
Learn how to grow ginger in a pot and in the garden.
Vitamins
In the drink of vitamins:
- Vitamin B4 - 1.33 milligrams;
- Vitamin PP - 0.3103 milligrams;
- Vitamin B9 - 0.419 milligrams;
- Vitamin B6 - 0.02 milligrams;
- Vitamin B5 - 0.015 milligrams;
- Vitamin B2 - 0.005 milligrams;
- Vitamin B1 - 0.001 milligrams;
- Vitamin A - 0.1 micrograms;
- beta carotene - 0.001 milligrams.
Minerals
For minerals in ginger tea:
- fluorine - 96.77 micrograms;
- selenium - 1.8 micrograms;
- manganese - 1.0757 milligrams;
- copper - 16.06 milligrams;
- zinc - 0.1174 milligrams;
- iron — 0.64 milligrams;
- sulfur - 0.97 milligrams;
- chlorine - 1.35 milligrams;
- phosphorus - 5.4 milligrams;
- potassium - 42.58 milligrams;
- sodium is 1.74 milligrams;
- magnesium is 7.87 milligrams;
- Calcium - 8.03 milligrams.
Familiarize yourself with the beneficial properties of ginger.
Calorie Product
Per 100 grams of fresh ginger root accounts for 80 calories, pickled ginger - 51 kilocalories. And the calorie directly ginger tea: per 100 grams of 10.8 kilocalories, while in it:
- Squirrel - approximately one kilocalorie.
- Fat - approximately one kilocalorie.
- Carbohydrates - about nine calories.
The energy value
Ginger root per 100 grams:
- fat - 0.8 grams;
- proteins - 1.8 grams;
- carbohydrates - 15.8 grams;
- fiber - 2 grams.
- fat - 0.3 grams;
- proteins - 0.2 grams;
- carbohydrate - 12.5 grams;
Ginger tea:
- proteins - 0.20 grams;
- fat - 0.137 grams;
- carbohydrate - 2.31 grams;
The total energy ratio: 11% of proteins; fat 11%; carbohydrate 86%.
Read how to make tea from the leaves of cherries, currants, raspberries, blueberries, thyme and mint.
What is useful drink
Tell you about the main healing properties of ginger drink.
So, ginger tea:
- fine antiseptic;
- positive effect on the work of the heart and blood vessels, increases stress resistance;
- many times reduces the degree of harmful cholesterol and normalizes blood pressure;
- with arthritis in the short term relieves pain and inflammation in the bone tissues;
- improves immunity;
- increases sweating;
- improves digestion;
- significantly restores function after injury or serious illness;
- helps to improve the quality and strength of teeth when chewing.
Important! The systematic use of ginger increases the reaction rate, improves the process of memorization and accuracy of calculations.
For men
For the male half of humanity, ginger is useful primarily as a means to increase potency. This is the strongest natural aphrodisiac, awakening the libido, even in men with weak potency. Due to the large amount of essential oils, it improves the movement of blood through the vessels, activates healthy blood circulation in the genitals. Another problem that often plagues men is inflammation of the prostate gland.
Ginger is very useful for men's health.Ginger tea successfully helps to eliminate this problem. Reproductive function. And here ginger is very valuable as a good remedy for healing male infertility. This is due to the fact that the plant contains vitamins and trace elements necessary for the normal functioning of the testicles, as well as thanks to amino acids that have a beneficial effect on reproductive function.
For women
Ginger improves reproductive function in women, and, being an aphrodisiac, contributes to a rush of blood to the genitals and, thereby, increases sensitivity and libido. It relieves pain during menstruation, reduces menopausal manifestations: headache, nervousness and constipation. During pregnancy, it normalizes the hormonal background and has a tonic effect on the uterus, also during this period helps the skin to cleanse and become healthy. 
Did you know? Ginger is mentioned even in the famous tales of Scheherazade.
Is it possible to ginger children
The main argument in favor of the fact that ginger can be given to children is its delicate effect for colds, its essential oils contribute to the rapid recovery from cold and flu. But that's not all. Ginger drink relieves nausea, vomiting, headaches. Pediatricians recommend giving ginger to babies from the age of two, but be that as it may, it’s better to consult a doctor first.
Hibiscus tea is a cure for all diseases.
Ginger tea during pregnancy or breastfeeding
In the first three months of pregnancy, restrained use of the drink will tone up the body, eliminate nausea and dizziness in the early stages of toxemia, but when the third trimester occurs, you need to forget about it. The fact is that he is able to increase blood pressure, and this is bad for the mother and the fetus, can also cause bleeding, and this is fraught with premature birth. Yes, and during lactation should not drink a drink - its taste can negatively affect the taste of breast milk, mothers and infants such milk does not like it. 
Harm of tea
Even very good and healthy has its reverse side, our ginger drink has such a side. The uniqueness of this product is that with the same disease he has equally recommendations and contraindications. For example: it increases metabolism, eliminates diarrhea and increased gas formation, relieves stomach cramps, but at the same time, with an overdose, it can cause a burn to the stomach lining and an ulcer.
Spicy ginger is used in gooseberry, apricot, tomato, and cornel blanks.It is also better not to drink such tea at night - its toning properties can invigorate and interfere with normal sleep. In addition, ginger tea is not recommended for anyone who:
- acute gastric disease;
- there is a tendency to bleed or open bleeding;
- liver disease;
- gallstones;
- individual intolerance.
Also side effects are peculiar to this tea:
- Exacerbation of chronic ailments.
- Allergic reaction.
- Belching or heartburn.
- Feeling hot all over.
Did you know? Even in its homeland - in China, India, Southeast Asia - ginger in our time is not found in the wild, that is, it now exists only in its domesticated form.
How to make a drink with lemon: a step by step recipe with photos
The cooking process is quite simple and accessible to everyone.
Required Ingredients
- Ginger root, washed and dried - one third.
- Sugar - half a cup.
- Lemon - half.
- Water - one liter.
Action list
- Put sugar in a saucepan and add water.
- Put the pot with the contents on the fire.
- Cut the lemon into small pieces (without removing the zest - it will give the tea a citrus flavor).
- Peel the ginger root and cut into small thin slices (the thinner the pieces, the more they give up their juice to tea).
- When boiling water add ready-made ingredients in a saucepan, bring to a boil and cook for another four to five minutes.
- Remove from heat, cover and leave for ten minutes.
- Pour the finished tea into a convenient dish.
What else can you add
As additional ingredients you can add milk, cinnamon, star anise, lime, orange, mint, cinnamon, pepper, and this is not a complete list.
Important! For patients with diabetes, it is dangerous to combine ginger tea with sugar-lowering drugs.
Ginger tea for weight loss
It is clear that this drink no longer involves the use of sugar in the preparation. The simplest recipe: 30 grams of grated ginger root is filled with 250 ml of hot water. All insisted in a thermos for half an hour and taken before meals. The main recommendations for the preparation and use of a drink for weight loss are:
- it is better to take fresh ginger, but dried ones will do;
- when welding, it does not hurt to combine with other herbs (in this case, the effect of other herbs only increases);
- to improve and soften the taste - add green tea, cardamom or orange juice, you can honey or lemon balm, lemon;
- drink before or after meals, but in small sips;
- at the end of the drink intake cycle, it is recommended to brew it periodically - the body should remember ginger tea.
We advise you to read about the beneficial properties of tea made from blueberry, hawthorn, sea buckthorn, rowan red, princess, rosehip and apples.
How to drink ginger cold drink
It should be drunk when the first symptoms of the disease appear. Eat hot, in small sips, 30 minutes before meals in the morning and throughout the day. Drink three or four cups a day. One of the many recipes for colds is tea with prunes and wine:
- brew ordinary green tea;
- pour into a saucepan and put on a small fire;
- add grated root (4-5 centimeters) of ginger, prunes (to taste) and a quarter of a liter of dry red wine;
- Protome composition on low heat for another half hour;
- remove, strain and cool.
Use diluted with water (in a ratio of 1: 1). As a result, symptoms of a cold, runny nose and cough will be removed, pain will go away, the body will be invigorated. "Vishwabhesadzh" - so called ginger in Sanskrit, and in translation it means "universal medicine." Regular consumption of tea from this unique plant can not only get rid of many ailments, but also strengthen rejuvenate the body.
