In order for any tasty food to become more and more useful, various greens and herbs are added to it. One of these herbs is spinach.
He appeared not so long ago in the use of our housewives and is not always easy to find, so a reasonable question arises: “What is to replace spinach?”.
In this article we will understand what kind of culture and what it can be replaced, as well as how it will affect the final product. Learn a lot of interesting things from our article and get acquainted with analogues of this weed.
Analogue of culture
Spinach has no special smell and weak taste.therefore, it can be replaced with the same plants without the smell and special taste. Of course, some of them will still have differences. What and as we describe below.
Nettle
If you like spinach, then nettle will like it too. It is denser and fragrant than spinach and, unlike spinach, is not slippery. Just need to remember that before cutting nettles need to be blanched. Useful properties practically do not change, both herbs have the same set of vitamins.
Chopped, you can throw in an omelet, add to buckwheat to get an excellent breakfast for children and adults. This greens can be added to many different recipes for rolls, casseroles, pies, ravioli or homemade pasta.
Young mustard leaves
Young mustard leaves are one of the substitutes for spinach. They are also full of valuable substances, but not everyone may like their taste.
They are used, like spinach leaves, when stewing. Young mustard leaves are well suited for savory dishes in the form of garnish. The taste of the replacement will become more bitter, but it will not make the dish less useful.
Lettuce salad
Lettuce - very rich in vitamins and trace elements ingredient.
It has a slightly sweet taste, but in combination with mustard or fruit, taste will not change.
Add to hot dogs, salads and meats. Lettuce is even healthier than spinach., it has a huge amount of vitamin A.
Chinese cabbage
Beijing cabbage is a well-known and healthy greenery, full of minerals. It can be added to soups and savory pies as a filling. Although usually it is used exclusively for salads. Also, Beijing cabbage is added to main dishes, side dishes, soups. It is very similar in taste to the salad, but has a firmer pulp. Special differences from spinach in the finished product will not.
Watercress
Cress - known since ancient times, greens, very rich in vitamins and minerals.
Watercress cooked soups, salads, gravy, sauces, souffle, seasonings. Watercress is quite unique and therefore they can be replaced with spinach in all recipes. With it you can cook stews, casseroles, omelets. It is very low-calorie and helps to get rid of extra pounds. Watercress has a savory, slightly bitter taste that distinguishes it from spinach, but does not make the products less useful.
Sorrel
Sorrel - sour greens rich in potassium. In addition, it contains magnesium, sodium, phosphorus and iodine. These green leaves have long become an important part of many cuisines from different countries.
The British stew it and fry, serving as a side dish; the French eat it with meat, add it to salads and make sauces of it; Asians do use it to make bread. The taste is different from spinach, but if you like sourness, then with sorrel, you can replace the spinach in all recipes.
Basil
Basil is used both fresh and dried. But even in dried form, it will retain all its properties, provided it is stored in a dish that does not get moisture or air.
Basil smells very strong something between a clove and licorice. The taste is also different from spinach: it is slightly bitter and has a sweet aftertaste. If this does not scare you, you can substitute basil for spinach in any dishes. From the article you will learn not only what is spinach, but also how it can be replaced in everyday life and during diet.
Arugula
Arugula - Italian dandelion, rich in vitamins, very necessary for our body.
Arugula has a sour taste, similar to the taste of sorreltherefore, it is possible to replace it with spinach only if you like light sourness in dishes.
Parsley
Parsley - greens that help in the formation of hemoglobin, because it contains folic acid. It is used in pickling and salting, also added to the side dishes and frying. It can be found in pastries: cakes and pies. Greens have a characteristic smell and weak taste.
Analogue when dieting
Spinach is a low-calorie product and is very often used in many diets.
It is possible to replace spinach with various products similar in taste and calorie content.. These include foods such as lettuce, cauliflower, broccoli, green beans, and zucchini. Most of these products do not differ much in taste from spinach and will easily replace it in various recipes.
Spinach is a wonderful, vitamin-rich product that, unfortunately, is sometimes hard to get. But this is not a big problem, because it can be easily replaced with other greens with minor changes in taste and smell, while maintaining the usefulness of the final dish.
