The cauliflower, despite its peculiar appearance, is a full-fledged representative of the cabbage genus. And the use of cauliflower confirms this identity.
It does not always have to spend a lot of time and effort to cook something tasty. One of them is fried cauliflower in breadcrumbs, cooked in a pan.
This dish does not require adherence to a strict recipe and gives everyone the opportunity to add their own flavor to cooking.
Cauliflower is often fried in beaten eggs. Nevertheless, this vegetable cooked in breadcrumbs is very tasty. How to cook such dishes are described in this article.
Benefit and harm
Compared with other varieties of this vegetable, it has a large amount of protein.
The composition of cauliflower next:
- Calories - 30 kcal.
- Protein - 2.5 g
- Fat - 0.3 g
- Carbohydrates - 5.4 g.
The composition of the dish includes such useful elements as magnesium, sodium, potassium and phosphorus. Cabbage contains tartronic acid.
Cauliflower contains much more iron than pepper and green peas. The main benefit of cauliflower with breadcrumbs is a small calorie. Tartronic acid, by its properties, does not allow the formation of fat deposits.
Useful properties of cauliflower with breadcrumbs:
- Dish easy for the stomach and promotes good digestion.
- Reduces the harmful effects of fried foods.
- Prevention of tumors.
- Benefits for the cardiovascular system.
- Easy absorption by the body.
Despite its beneficial properties, there are a number of disadvantages.:
- Not suitable for people with high acidity of the stomach.
- Cabbage with breadcrumbs is fried in a pan with the addition of butter, which in turn makes it less useful than boiled.
- Cabbage can be chemically reacted with a frying pan during roasting.
Despite the presence of harmful properties of the dish, it is still considered more useful than others prepared in this way.
Step-by-step recipe with a photo of how to cook a tasty vegetable in a pan
The following ingredients are required for cooking.:
- for a standard portion of the dish, approximately 700 grams of vegetable is required;
- two chicken eggs;
- 100 grams of bread crumbs (purchased or home-made);
- two tablespoons of dried herbs (dill, parsley, basil);
- sunflower oil;
- salt and pepper.
How to fry cabbage in breadcrumbs in a pan?
- First of all, the vegetable should be thoroughly washed and divided into inflorescences (for better heat treatment in the future).
All vegetables and fruits, including cauliflower, are recommended to stand in cold water to remove nitrates.
- Put the boiling vegetable in boiling water for about 10 minutes and add salt.
- After cooking, let the inflorescences cool.
- Crush them into smaller inflorescences.
- In a separate container, beat two eggs with salt and pepper.
- Breadcrumbs mix with greens.
- Next, inflorescences fall out in eggs and breadcrumbs.
- Add sunflower oil to the pan and heat it up.
- Put the prepared cabbage on a hot frying pan and fry until golden brown appears, turning it over from time to time (for more details on cooking cauliflower by frying, you can find it here).
- The dish can be prepared without covering the lid.
The standard recipe of cooking can, based on the preferences of each, diversify with such ingredients:
- Cheese: grate in a skillet during frying.
- Tomatoes: Place on the surface of the pan along with the cabbage. The dish will turn out less dry because of the juice of the tomatoes.
- Milk: Beat eggs with salt, add milk.
- Meat: the required time for cooking meat is longer than that of all vegetables, so before adding cabbage to the pan, it should be made ready.
Options for serving dishes
Before serving, do not forget about the sauces, roasted inflorescences are great for many of them.
Also, cauliflower in breadcrumbs is well served with raw vegetables, such as tomato or paprika. As for the side dish, the finished dish goes well with cereals and pasta.
A dish of fried cabbage in breadcrumbs, one of the few that can taste you, as from junk and fatty foods, although in fact will only benefit the body. Ingredients for the preparation of inexpensive and affordable, and everyone can adjust and create a recipe to your liking.
