Delicious recipes for salads with Chinese cabbage and cheese

Light and tender combination of crispy, juicy cabbage and soft, slightly salty cheese. Salad with Chinese cabbage and cheese has huge health benefits.

Beijing cabbage is rich in organic acids, a large amount of vitamin C, trace elements and amino acids. Unusually delicious salad, light and nourishing at the same time, it is obtained in spring fresh. As part of the recipe there is cheese, which gives a special piquancy.

If you are fed up with traditional recipes of salads, such as Olivier or vinaigrette, you want to indulge yourself with an unusual combination of taste and benefit, then you can use these recipes and make salad from Chinese cabbage and cheese.

Useful properties of products

Beijing cabbage, or, as it is also called, "petsay", contains vitamins A, B1, B2, B6, B12 and a rather rare vitamin PP, which favorably affects the nervous system.

Petsai contains an important amino acid such as lysine, which has antiviral properties and promotes tissue repair and growth.

The white part of the leaves of the plant contains a substance such as K, which improves blood clotting. However, those who have problems with high acidity of gastric juice and a weak stomach, should be eaten with petsay with caution.

Peking cabbage preserves all vitamins even during long-term storage.. This vegetable has become popular due to its negative caloric content - only 12 kcal per 100 g of product.

And brynza, in addition to vitamins B1, B2, C, phosphorus and sodium, includes easily absorbed calcium, the use of which strengthens bones, teeth, reduces hair loss. This cheese is also a dietary product, as it contains from 160 to 260 kcal per 100 g.

Due to the high salt content, it is not worth it to eat a lot for those who have kidney disease, biliary ducts, as well as the liver and pancreas.

Salad Recipes

With tomatoes

For cooking will require:

• Chinese cabbage, about 200 grams;
• sheep cheese about a quarter of a kilogram;
• two medium sized tomatoes;
• half red onion;
• var. oil (or mayonnaise);
• salt: quite a bit.

Cooking:

1. Cut the tomatoes and petsay into square pieces.
2. Mix all the ingredients in a bowl, add mayonnaise or butter.
3. Before you add salt, check the taste of the salad.

   Cheese and mayonnaise and so contain a lot of salt, there is a risk of salting the salad.

With olives

Recipe 1

Required for cooking:

• Peking cabbage 0.5 kilogram;
• sheep cheese about a quarter of a kilogram;
• a jar of canned pitted olives;
• vegetative oil and salt to your taste.

Cooking:

1. Peking cabbage, rinse with water, cut.
2. Cheese cut into cubes.
3. All olives cut into halves or into quarters.
4. Mix all ingredients, add vegetable oil and salt to taste.

Recipe 2

Required Ingredients:

• half a head of cabbage Peking;
• sheep cheese is about a third or a quarter of a kilogram;
• one medium cucumber (fresh);
• jar / pack of canned pitted olives;
• mayonnaise;
• salt.

Cooking:

1. Cabbage, cucumber and cheese cut into small pieces.
2. Cheese grate on a coarse grater.
3. Cut the olives or leave them whole.
4. Mix all the ingredients, add mayonnaise and salt to taste.

With fresh greens

Option One

You will need:

• half a kilo of Peking cabbage;
• about the same greens (green onions, parsley, dill, basil);
• quarter kilogram of feta cheese;
• vegetable oil;
• salt;
• lemon juice.

Cooking:

1. Cabbage cut into strips.
2. Chop the green onion, parsley and dill.
3. Cheese grate on a coarse grater.
4. Mix all ingredients thoroughly, add salt and vegetable oil and lemon juice to taste.

Option Two

For cooking will require:

• 200-300 g of Chinese cabbage;
• 1 medium-sized fresh cucumber;
• 100 g of green onions;
• 100 g of dill;
• 100g of parsley;
• 200 g of cheese;
• mayonnaise;
• salt.

Cooking:

1. Cabbage and cucumber cut into strips.
2. Chop the green onion, parsley and dill.
3. Cheese cut into small cubes.
4. Mix everything thoroughly, add mayonnaise and salt to taste.

With seafood

You will need:

• 400-500 g of Peking cabbage;
• 200-250 g peeled shrimp;
• 200 g of cheese;
• 1 large sweet apple;
• a tablespoon of sesame seeds;
• tablespoon honey;
• 2 tablespoons of soy sauce;
• 1/2 tablespoon sesame oil;
• salt.

Cooking:

1. Boil the shrimp, cool to room temperature.
2. Grate the apple and grated cheese.
3. In a separate bowl or mortar, grind sesame seeds with honey and butter.
4. Mix everything, add soy sauce.

Salt if required.

With mushrooms

Method one

For cooking:

• fresh champignons;
• 200 g of cheese;
• onion;
• 2 pickled cucumbers;
• mayonnaise;
• vegetable oil for roasting;
• salt.

Cooking:

1. Preheat pan with oil on the stove.
2. Finely chop the onion, fry it, constantly stirring for uniformity, then until it becomes transparent golden.
3. Cut the champignons and add them to crispy onions, stir constantly, fry until the mushrooms are ready.
4. Then remove from heat, shift to another dish and remove to cool.
5. The rest are simply cut into strips.
6. Mix everything in a salad bowl, pour mayonnaise, mix well, salt.

Second way

Ingredients:

• half a cabbage head;
• 150-200 g of any fresh edible mushrooms;
• 2 smoked chicken thighs or ham;
• 200 g of cheese;
• 1 bulb onion;
• cooking oil for frying;
• mayonnaise;
• salt pepper.

Cooking:

1. Chop onions and mushrooms finely.
2. Preheat pan with vegetable oil, fry onion. As soon as the onions become a little golden, you will need to add sliced ​​mushrooms to it, then fry them until the mushrooms are ready. Cool it down.
3. Cut the cabbage, remove the skin from the chicken and separate the meat from the bones, cut it and cut the cheese into small pieces.
4. All mix, add mayonnaise, pepper and salt to taste.

With bell pepper and canned corn

Idea 1

For cooking required:

• half a head of cabbage;
• a couple of bell peppers (you can take one red and one yellow for beauty);
• 200 g of cheese;
• fresh medium cucumber;
• 340 g cans of canned corn;
• vegetable oil;
• lemon juice, salt.

Cooking:

1. Cabbage chop into slices in the form of straws, pepper and cucumber cut into small sticks.
2. Grate cheese on a large curd.
3. Mix vegetables well in a bowl, add vegetable oil and a little lemon juice, mix again, sprinkle with grated cheese.

Idea 2

Will need:

• the third part of the cabbage head;
• 2 Bulgarian, preferably multi-colored, pepper;
• 2 tomatoes;
• one can of canned corn (approximately 340 g);
• one pack of thawed crab sticks or crab meat;
• 200 g of cheese;
• mayonnaise, salt.

Cooking:

1. Cut all vegetables and crab sticks into slices, drain all the liquid from the corn.
2. Grate cheese.
3. Mix everything, add mayonnaise, salt to taste.

Required:

• about Beijing cabbage;
• chicken breast;
• 200 g of cheese;
• 200-250 grams of white bread or baguette;
• salt;
• lemon;
• spice;
• cooking oil for frying;
• 2 large cloves of garlic;
• mayonnaise;
• greens (dill, parsley).

Cooking:

1. Cut off chicken meat from pits, divide into pieces, add salt, pickle in spices and lemon juice for half an hour. Spices can take any (a mixture of peppers or Provencal herbs).
2. Bread cut into cubes. Heat a clove of garlic cut into quarters in a frying pan heated with butter and fry until the garlic flavor appears.

   After that, you will need to catch the garlic and start to fry the pieces of bread. When the bread begins to harden, and a golden crust appears on it, add spices (also any) and remove to cool.

3. Similarly, fry the second garlic clove in a pan, tidy it up, and start frying the chicken until done. Cool it down.
4. Cut vegetables, cheese and chicken into small pieces, mix, season with mayonnaise, salt.
5. Top gently croutons and sprinkle with chopped greens.
   In the recipes given above, only approximate proportions are indicated, so without having to observe them with precision, you can experiment according to your taste and mood.

In general, these 2 products carry not only an excellent flavor combination, but also many useful properties. The dishes in which they are used not only allow you to keep your body shape, but also replenish the body with essential vitamins, which in turn will lead to an improvement in digestion, skin, hair and nails. Dish will help improve overall well-being and mood.

Watch the video: Cucumber and Cabbage Salad (December 2024).