Tasty and bright - salads from Peking cabbage and Bulgarian pepper

Peking cabbage is one of the most popular vegetables in Asia. Her leaves are used as an ingredient in a variety of dishes, and independently, as a snack. Bulgarian pepper is no less popular in the countries of the former Soviet Union: for sure at least once in your life you have tried pickled, fresh, stewed peppers or some kind of preparation from it.

Both vegetables are extremely useful, so salads from them are a great way to get enough vitamins and get a tasty and satisfying dish.

Use of the dish

The benefits of dishes from bell pepper and Chinese cabbage can not be overestimated. These vegetables are rich in all types of vitamins from A to C, as well as various amino acids that contribute to the removal of toxins from the body.

The use of salads from peking and pepper perfectly helps to preserve the elasticity and fresh look of the skin.

In addition, the salad of peking and pepper is a dietary dish - one hundred grams of this salad has only:

• 16 calories;
• 1 gram of protein;
• 0.2 grams of fat;
• 4 grams of carbohydrates.

Chicken Recipes

"Smoked ryaba"

Required Products:

• 800 grams of Chinese cabbage;
• medium bunch of green onions;
• half a can or full small can of corn;
• 150-200 grams of smoked chicken (better - chicken breast);
• 200-250 grams of tomatoes;
• a couple of small handfuls of olives;
• fresh greens;
• salt;
• mayonnaise or olive oil.

How to cook:

1. Chop the cabbage with a thin straw, then remember with your hands to give it juice.
2. Chop the breast into a salad bowl, finely chop the green onion feathers. Mix all ingredients thoroughly, salt and pepper to your taste.
3. Rid pepper seeds, cut into cubes. Then add the olives, chopped greens and corn. Pre-drain the pickle from the can so that it does not spoil the taste of the future salad.
4. Salt, season with mayonnaise or olive oil, depending on the choice.

"Festive"

Ingredients Required:

• 300 grams of chicken meat;
• 1 red onion trick;
• 2 medium tomatoes;
• 2 small fresh cucumbers;
• 1 medium sized yellow bell pepper;
• 1 medium red bell pepper;
• half cabbage cabbage;
• 1 small bunch of green onions;
• 2-3 tablespoons sour cream;
• 1 tablespoon of homemade or store mustard sauce;
• peas black ground pepper.

Cooking method:

1. Onion cut in half, and then cut into half rings.
2. Cabbage and pepper chop into strips or cut into cubes.
3. Boil chicken breast and chop it into small cubes.
4. Cut the cucumbers into medium-sized straws and tomatoes into small, equal slices.
5. Stir in mustard, sour cream, salt and pepper for dressing. Cut the garlic very finely.
6. Put the vegetables in a salad bowl, mix with the sauce, salt. Before serving, decorate with finely chopped onion feathers.

With crab sticks

"Calm"

Required components:

• small package of crab sticks;
• 1 peking fork;
• 1 large tomato;
• 100 ml of soy sauce;
• 50 ml of balsamic vinegar;
• tablespoon of sesame seed;
• olive oil;
• pepper;
• 1 small cucumber.

How to cook:

1. Rinse cucumber and tomato under cold running water and cut into cubes.
2. Pequinki pieces cut or tear your hands into small pieces.
3. Chop the sticks into thin strips.
4. Mix everything well, add salt, sprinkle with sesame seeds.
5. Add vinegar and olive oil.

Instead of crab sticks you can use crab meat, which is very well suited for salad.

"Breeze"

Required Products:

• a small cabbage head;
• 250 grams of crab sticks;
• half a can of corn;
• mayonnaise;
• sugar;
• salt;
• greenery;
• 1 large red bell pepper.

How to cook:

1. Finely chop diced peppers and crab sticks.
2. Chop cabbage leaves in thin layers.
3. Finely chop a bunch of any greens.
4. Drain the corn can and add the corn to the remaining ingredients. Stir.
5. Salt, add a pinch of sugar.
6. Season with mayonnaise.

With the addition of cucumber

Green Wave

Required Products:

• 50-70 grams of Chinese cabbage;
• 2 small cucumbers;
• 2-3 bell peppers, color is not important;
• 1 tablespoon of olive oil;
• 1 teaspoon sesame seed;
• salt.

How to cook:

1. Wash vegetables under cold water.
2. Rid pepper seeds.
3. All vegetables cut into small strips.
4. Put all the ingredients in a salad bowl, sprinkle with oil, salt, sprinkle with sesame seeds, mix well.

"Country"

Required Products:

• 500 grams of Chinese cabbage;
• 2 large tomatoes;
• 200 grams of fresh cucumbers;
• salt;
• 2 tablespoons of vinegar;
• 100 grams of sweet pepper;
• 200 grams of black pepper.

How to cook:

1. Pike carefully wash, dry and tear into small pieces.
2. Wash the peppers, remove the seeds and cut into thin strips.
3. Using a peeler, cut cucumbers into thin plastics.
4. Cut tomatoes into equal slices.
5. Mix all ingredients well.
6. Sprinkle with vinegar, sprinkle with salt and pepper.

All products used to make salad must be fresh!

With ham

"Tenderness"

Required Products:

• half a big head of chinese cabbage;
• big red bell pepper;
• 200 grams of tomatoes;
• 400 grams of ham;
• 2-3 tablespoons sour cream;
• greenery;
• salt.

How to cook:

1. Rinse Pekenka, separate the leaves from the stalk and cut into thin slices.
2. Wash tomatoes, cut into slices, ham-strips.
3. Pepper chop into small cubes and put to the rest of the ingredients.

   Add corn to the salad need only without brine. It must be drained.

4. Season the salad with butter or sour cream, salt and mix.

“Working Midday”

Required Products:

• small forks pekingki;
• 200 grams of ham;
• 200 grams of peas;
• green onions;
• mayonnaise;
• 1 medium pepper;
• salt.

Step-by-step recipe:

1. Rinse and slice Beijing.
2. Chop the ham into cubes, finely chop the greens and onion.
3. Remove peas from the liquid, otherwise the salad will be bitter. Then add to the rest of the components.
4. Pepper cut into arbitrary cubes.
5. Season with mayonnaise, salt, mix.

With corn

"Croquet"

Ingredients Required:

• olive oil;
• a can of corn;
• 300 grams of ham;
• 100 grams of crackers;
• 300 grams of Chinese cabbage;
• Big Bulgarian pepper.

How to cook:

1. Pepper, rinse and dry with paper towel. Then cut in half, remove the seeds.
2. Separate from the head of cabbage leaves. Chop them with thin plastic.
3. Chop the ham in small pieces.
4. Put all the chopped ingredients in the salad plate.
5. Drain the marinade from the jar with corn, rinse the seeds well, add them to the salad.
6. If you do not have breadcrumbs on hand or packs of ready-made crackers, prepare them yourself. To do this, you will need to cut rye bread into thin slices and put it on a baking sheet and dry it in an oven at 180 degrees for 20 minutes.
   Before serving, sprinkle it with croutons to make them crispy.

"Mosaic"

Required Products:

• 200 grams of cabbage;
• 2 chicken eggs;
• 150-170 grams of smoked sausage;
• half a pod of Bulgarian pepper;
• 1 small can of corn;
• dill;
• green onions feathers;
• mayonnaise;
• salt.

How to cook:

1. Rinse the cabbage thoroughly and cut the required number of leaves from the head.
2. Chop the leaves into thin strips.
3. Pre-boiled eggs cut into large pieces.
4. Pepper chop strips.
5. Crumbled smoked sausage with cubes or straws.
6. Drain the corn can. Add corn to the rest of the ingredients.
7. Rinse the onions and dill well under cold water and chop them very finely.
8. Add salt and mayonnaise, mix well.

With apples

"Spring"

• 300 grams of ham.
• 200 grams of any hard cheese.
• 350 grams of Chinese cabbage.
• 1 medium cucumber.
• 1 apple.
• 1 onion head.
• 1 small lime.
• Mayonnaise or vegetable oil.
• 1 yellow pepper.

Cooking Instructions:

1. Scald the onions with boiling water - so all bitterness will disappear from it. Then cut it into half rings.

   For a more savory taste can be pre-pickled onion in vinegar.

2. Chop the ham into fine straws.
3. Pekanku large chop and mix with other products.
4. Peel the cucumber and apple and cut into medium cubes. Apples with lime juice.
5. Cheese rub on a large grater or coarsely chopped into bars.
6. Pepper cut into strips 1-2 cm.
7. Mix everything, add butter or mayonnaise.

"Dietary"

Required Products:

• small forks bikinki;
• 1-2 green apples;
• 1 red pepper;
• 1 fresh cucumber;
• a bunch of parsley and dill;
• sour cream or mayonnaise.

How to cook:

1. Chop the cabbage in arbitrary slices.
2. In washed apples, remove the core and chop them into cubes.
3. Pepper also cut into cubes.
4. Cucumber and tomato cut into arbitrary slices.
5. Finely chop the greens and sprinkle the rest of the ingredients with it, mix thoroughly.
6. Add sour cream or mayonnaise.

With smoked sausage

"Hunting"

Required Products:

• half a fork of Chinese cabbage;
• 1 pot of peas;
• 1 egg;
• 200 grams of smoked sausage;
• 1 bunch of dill or parsley;
• medium cucumber;
• 1 yellow pepper;
• mayonnaise.

How to cook:

1. Finely chop the cabbage, add some salt.
   A little remember cabbage shredded for salad to make juice.
2. Rinse greens and cucumbers, finely crumble.
3. Boil the egg until ready, let cool and chop into a few quarters.
4. Cut the sausage into thin strips.
5. Remove the seeds from the pepper and also cut into strips.
6. Mix all vegetables, season with mayonnaise, salt and garnish with egg slices.

"People's"

Required Products:

• 200-300 grams of sweet corn;
• 200 grams of peking;
• 200 grams of smoked sausages;
• 2 medium red peppers;
• 3 cucumbers;
• tablespoon of mayonnaise.

How to cook:

1. Peppers wash, cut and remove the seeds and stem, very finely chopped.
2. Also chop the cucumbers.
3. Crumble the sausages with a fine straw, add corn without liquid.
4. Add mayonnaise, salt to taste.

Quick recipes

"Minute"

Required components:

• 400-450 grams of Peking cabbage;
• 200 grams of smoked sausage;
• 1 tomato;
• 1 red pepper;
• soy sauce;
• tablespoon of vegetable oil.

How to cook:

1. Separate the leaves of the peking from the stalk and finely thread it.
2. Cut sausage, pepper and tomatoes into strips. Spice it up with a little soy sauce.
3. Salt, add butter. Optionally, you can add any greens.

"Lightning"

Required components:

• 150 grams of Chinese cabbage;
• 1 sour apple;
• bunch of parsley;
• 1 small carrot;
• 1-2 tablespoons of olive oil;
• tablespoon of lemon juice;
• bunch of green onion feathers.

How to cook:

1. Remove peeled leaves from pequins, then rinse, cut into 2 halves and chop into thin slices.
2. Peel and grate the carrots.
3. Wash the apple, remove the seeds and cut into thin strips.
4. Crumble onion finely.
5. Mix all components, season with salt, add lemon juice and oil.

Video recipe for another quick salad of Chinese cabbage and Bulgarian pepper:

How to serve?

There are a lot of options for serving this wonderful dish: You can put the salad on an additional cabbage leaf, garnish with corn and peas, sprinkle with herbs or just put a sprig of greens on top of all other ingredients.

On the Internet you will find even sculptures and various thematic inscriptions dedicated to the holiday, for which a feast is prepared! All this proves that the originality and beauty of serving salad depends only on the imagination of the magician who prepared the dish.

As you can see, making a salad from Peking cabbage and many other ingredients is not so difficult. All the proposed recipes are incredibly tasty and easy to perform, so to please your loved ones and friends with a useful and tasty dish, you will not need to spend a lot of time and effort on cooking.

Watch the video: САЛАТ "ПЕКИНКА"ИЗ ПЕКИНСКОЙ КАПУСТЫ С СУХАРИКАМИС МОРКОВЬЮ ПО-КОРЕЙСКИSalad with Chinese cabbage (May 2024).