Jerusalem artichoke is not only a beautiful plant, but also very useful. True, many treat him as a weed, which is very difficult to get rid of. But for many people, it is a salvation, such as for those who suffer from diabetes. Ground pear is able to lower blood sugar.
And this effect has not only the tubers of the sun root, but also the stems with leaves. There are even tablets made from Jerusalem artichoke. About how and in what form it is possible and necessary to use topinambur for people suffering from diabetes will be discussed in this article.
Features of the chemical composition
The chemical composition of the earth pear is rich in vitamins, micro-and macro-elementswhile it has a low calorie. What exactly attracts patients with diabetes? First of all, there is no sugar in its composition. Jerusalem artichoke is not able to cause his jump in the blood. On the contrary, due to the fact that inulin is present in the composition of the solar root (80%), the use of this product lowers its level.
The pear tree has the lowest glycemic index - 13-15. GI depends on how quickly carbohydrates are absorbed by the body and turn into glucose.
Jerusalem artichoke performs the most important function for the patient. Inulin and fiber contained in it inhibit the entry of glucose into the blood. Due to this, its level practically does not change. The high content of vitamin A in the earth pear has a positive effect on the eyesight of diabetics, which over time begins to fall rapidly.
Is it a sugar substitute?
Pear is a natural sugar substitute. It contains inulin, which lowers blood sugar levels, maintains glucose at the required level and, most importantly, reduces the body's need for insulin preparations. It is better to use topinambur in the form of syrup, which can be purchased at the pharmacy. In this form, it can be added to drinks, pastries, in sweet dishes. Use it instead of honey and other sugar-replacing artificial preparations.
Benefits and harm to the body in types 1 and 2
What is useful tuber? Is it possible for diabetics of type 1 and type 2 to eat or not? Useful and therapeutic properties of Jerusalem artichoke are important for patients of both type 1 and 2. Inulin, entering the body, begins to remove the sugar contained in it, reduces the concentration of glucose. How to take and eat sick type 1 and 2? The use of the tuber is possible not only for the treatment of the disease, but also for its prevention.
With regular use of Jerusalem artichoke dishes and drinks, clear signs of manifestation of type 2 disease are reduced.
In type 1 diabetes, the use of Jerusalem artichoke reduces the intake of drugs based on insulin. Especially recommended to pay attention to the teas and infusions of earthen pear. The effect becomes visible after a couple of weeks.
How to use an earthen pear?
Infusion
Infusion is made from the leaves and stems of the plant. It helps to maintain the normal glucose in the body, which is extremely important for diabetics. For its preparation it is better to use dried greens, but many take fresh from the garden. In dried form, it will be stored for about a year under properly observed conditions.
Cooking: for 500 grams of boiling water take 1 tbsp. dried leaves. Let it stand for about three hours. Take during the day before meals for half a glass. Sweeten it with sugar or honey is not necessary.
The juice
Juice is obtained from fresh peeled Jerusalem artichoke tubers. In order to lower the level of sugar, you should use it every day. Every time, half an hour before meals, it is recommended to drink half a glass of fresh juice. Do not be lazy, always squeeze out a fresh batch, despite the fact that it is allowed to store it for up to 12 hours.
The treatment will take 14 days. Then you should take a break up to 10 days and start all over again.
Coffee
Coffee from Jerusalem artichoke is a dried fruit, which is ground in a coffee machine into powder. How to make an effective drink for diabetics? You will need a sterile coffee pot. Boil water in a prepared dish, drain it.
Cooking:
- Pour the boiled water over the cooled coffee pot.
- Pour half of the portion you prepared for coffee.
- Fill with boiling water and close tightly.
- After a couple of minutes, add the rest of the portion and pour boiling water to the required volume.
Use before meals.
Tea
Tea is good because in the summer it can be made from fresh fruits, and in the winter to use dried Jerusalem artichoke. For brewing the drink is well suited thermos. For 500 ml of boiling water, 3-4 medium tubers of fresh Jerusalem artichoke are taken and crushed. Let it brew for 12 hours and then can be consumed throughout the day, as desire arises. It will be better if you can do without sweeteners.
Tea from dried Jerusalem artichoke brew easier. Using a coffee grinder, prepare fruit powder. A tablespoon of powder needs to be poured with a glass of water and after half an hour the drink is ready. How much Jerusalem artichokes can be eaten per day as part of such a drink? Tea can be drunk without restrictions.
Syrup
Cooking syrup at home is a rather laborious process.. It can be freely purchased at the pharmacy. For patients with diabetes, it serves as a natural sugar substitute. It can be safely added to drinks and various dishes.
In order to send the syrup to reduce sugar, you need to take it within 14 days. Eat after eating a tablespoon. If you sit at the table five times, then take the syrup also five times.
Diabetic Recipes - Quick and Delicious
What can be prepared from a tuber for diabetics?
Jerusalem artichoke is a versatile vegetable; both the fruits of this plant and the leaves are used. It is subjected to frying, stewing, boiling, canning. Earthen pear can be used in raw form, but it is an amateur.
It has a specific taste, not everyone can get used to it. But if you add it to the dishes, it will become much more useful. Most importantly, Jerusalem artichoke is also low-calorie. You can try to cook, for example, candied sugar without sugar. How to prepare for diabetics and with which you can eat Jerusalem artichoke to lower sugar levels?
Salad with vegetables
Ingredients Required:
- pearl tubers - 2 pcs .;
- radish - 4 pcs .;
- fresh medium-sized cucumber;
- greenery;
- spice.
Cooking:
Grind vegetables in the way accustomed to (diced, straws, etc.). Sprinkle foods with salt and spices, add chopped greens. You can fill with sunflower or olive oil.
Cream soup
Required Products:
- Tubers of Jerusalem artichoke medium size - 6-7 pc .;
- white onions - 1 pc .;
- 2 cloves of garlic;
- one celery root (if the root is small, then take two pieces);
- vegetable broth;
- oil for dressing soup.
Step by step preparation:
- Prepare the oven. It should be heated to 220 degrees.
- A saucepan with pre-boiled broth should be placed in a preheated oven.
- Heat the pan with butter on the stove and put chopped vegetables in it.
- Fry them all together until golden brown.
- After roasting, add vegetables to broth, salt and spices to taste. Place another 10-15 minutes in the oven.
- Grind cooked soup with a blender. You should have mashed potatoes without lumps.
- Serve with croutons and herbs.
Casserole
Ingredients:
- sun root tubers - 3 pcs. medium size;
- milk - 50 ml .;
- flour - 3 tbsp. l .;
- sunflower oil - 20 g .;
- chicken egg - 1 pc .;
- semolina and flour.
Cooking:
- Peel the fruit of the earthen pear.
- Explain them so that they turn into a lump-free porridge.
- Add to the top of the Jerusalem artichoke any remaining products except sunflower oil and mix well.
- Prepare a baking dish, oil it. You can sprinkle some flour.
- Put the mixture in the form.
- Preheat oven to 180 degrees.
- Bake the dish for 50 minutes.
Meals will be not only healthy, but also tasty. Jerusalem artichoke in their composition will reduce the sugar in the body, will remove excess toxins and slags, as well as relieve excess weight.
Such a unique and useful plant should be present on the table of every person who has diabetes. Jerusalem artichoke will reduce blood sugar levels, will keep glucose at a suitable level. Contraindications for the plant is not available, it can be taken even to children. But do not rely only on him in the treatment of the disease. A comprehensive approach is absolutely necessary: proper nutrition, an active lifestyle, doctor's recommendations. The only way you can keep your disease under control.
